A simple, four-part practice to move from energy to ease.
We’ll begin with gentle shaking to loosen tension, shift into movement that allows you to honor how you feel in the moment, then settle into a quiet meditation practice and an optional deeply restful lie-down. Everything is invitational with lots of options—seated or standing, functional or playful movements, eyes open or closed. Come as you are and leave more spacious, grounded, and clear.
Who it’s for: anyone seeking a gentle way to discharge stress, lift mood, and settle into deep calm—great for people who carry tension, anxiety, a busy mind, or have trouble dropping straight into seated/silent meditation.
Goals: loosen and mobilize stuck energy through shaking and free movement; shift into quiet observation; finish grounded, relaxed, and clear.
General Admission: Sliding Scale $20-30
About the Facilitator:
Briana Lynn Cerezo is an integrative coach, somatic practitioner, and certified trauma-informed breathwork guide based in Portland, Oregon. She weaves somatic awareness and movement, meditation, breathwork, and energy work into an integrative approach that helps people reconnect with their innate wisdom, build resilience, and live with greater authenticity and ease.
Her work invites clients to bridge insight and embodiment—transforming cognitive understanding into lived experience through the intelligence of the body, breath, and spirit. While deeply potent on its own, her approach also complements psychotherapy and counseling, offering a holistic path toward integration and nervous system empowerment.
Briana’s background blends academic study with years of formal training in ancient and contemporary healing arts, along with a lifelong dedication to exploring the edges of human consciousness, creativity, and transformation. She brings both skill and soul to her work—rooted in real-world experience, ongoing personal practice, and an unwavering curiosity about what it means to be fully alive.
website: brianalynn.net