Feel better in this life you're living.

Maybe you've tried keeping a gratitude journal, only to abandon it a week later. Or maybe you've been told to "look on the bright side" when things weren't feeling so bright.

Gratitude isn't about pretending everything is wonderful. It's about appreciating what's here alongside the pain of what's missing. Gratitude and grief aren't opposites. We can let them be companions.

In this interactive, 90-minute workshop, we'll sample a variety of Buddhist-inspired and research-backed gratitude practices. Through guided meditation, reflection, writing, and connection with others, you'll explore different ways to notice the good, appreciate the support around you, and experience richer contentment in this life you're living.

Come curious. Leave with a practice that clicks for you.

This is also a fundraiser. 100% of ticket sales benefit The Lantern. You'll be investing in your own well-being while supporting others through some of life's hardest moments. 

Come solo or bring a friend. No experience necessary, and no forced positivity required.

Sliding Scale: $20 - $40